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Are your strings wearing down?
Does it feel like your racket is losing string tension?
Does it feel like your shots are getting less and less control?
If you answered yes to any of those questions, then it's time to replace those strings with a fresh set of new strings!
Strings are an extremely important part of your racket and choosing the right string and tension is very, very important. It is as important as the racket itself. As for the tension, the higher the tension you choose, the harder you will have to swing to get that power. However, higher string tensions give you much more control of the shuttle. So if you are experienced and have the strength, choose a higher string tension. If you are new to the sport, choose a lower string tension.
Beginners: 20-22 lbs
Intermediate player: 22-24 lbs
Advanced Player: 25 lbs and up